General First Session

2 hours

More info Select this option if you have more than one thing you want help with, if you have an issue you do not wish to disclose at this time, or if you do not see a general description in the other Services you can book. We will gather further details from you directly to confirm that we are able to help you. View less

Follow-Up Session

1 hour

More info Please choose this option if you have seen us before within the last 12 months. Please be sure to book with the correct therapist - if you wish to see someone different to last time please be in touch with us directly. View less

Confidence/Self-Esteem/Stress Management

2 hours

More info Choose this option if you want some help with the way you think and feel about the things that go on around you, if you're wanting some help to feel more inner strength or confidence, or if you find yourself needing to learn new strategies and patterns as they relate to your response to stress. View less

Smoking Cessation Appointment

2 hours

More info Awesome! Quitting smoking is one of the best things you can do for yourself and the people around you. Good on you for making the decision! We'll be so happy to help you make this change. View less

Weight Loss First Session

2 hours

More info Choose this option if you want to lose some weight and need some help to make some changes. View less

Changing Eating Patterns

2 hours

More info Choose this option if you are not necessarily overweight, but are seeking to make some changes to your eating patterns, food choices, or the quantity of food you eat. This includes things such as wanting to cut out soft drinks, sugary foods, or other dietary changes. View less

Anxiety Issues - First Session

2 hours

More info Choose this option if your issue relates to anxiousness, worry, anxiety disorders or panic disorders. This will give us a general guide of how we'll be assisting you. View less

Gambling - First Session

2 hours

Fears & Phobias - First Session

2 hours

More info Choose this option if you are seeking help relating to a specific fear or phobia (such as dogs, flying, public speaking, etc). View less

Sleeping Patterns & Insomnia

2 hours

More info Select this option if you have short or long-term issues regarding your sleep. View less

Drinking Patterns & Habits

2 hours

More info Choose this option if you are seeking help to make some changes to your drinking patterns, including habitual (such as end of the day) drinking, and binge drinking. Please do not choose this option if you are seeking support through alcoholism recovery. View less

2 People Quit Smoking Session

2 hours, 30 mins

More info Do you and your partner want to stop together? Maybe it's you and your friend, or you and another family member. If so, choose this option and we will work with you together to achieve your goal, and we'll allow enough time so that you can have your own session if need be. We'll also give you a discount. View less